Time is getting short...progress still slow

This week I had the chance to start working with a parent who works professionally as a physical therapist.  She offered her services to see if getting more specific with my workouts and having someone monitor them for me would help out.  I have to say that after doing the workouts twice that I am pleased with the rigor of the workouts...we will have to wait and see if the results come with it.

I am still stuck on a 20inch standing vertical and being able to touch the rim with a running jump.  I know that I need about 6 more inches to make the total goal happen....here's to more hard work!