Feeling like I am in pretty good shape. I have been doing parts and pieces of some workouts and now I am going to focus on doing a lower body workout every other day. I am going to mix some of the P90X videos with weightroom and court work. The plan is to do the following....
Day 1 - Lower Body Weight Training (high weights, low reps, maximize explosion)
Day 2 - Kempo X and Ab Ripper X (core & aerobic strength)
Day 3 - Plyometrics X (possibly the hardest of the P90X workouts)
Day 4 - Basketball drills and Ab Ripper X (get in some court time)
Day 5 - Legs and Back X (another round of strength leg drills)
Day 6 - Stretch X and Ab Ripper X (bit of a recovery day)
Day 7 - Hill Run (I just can't give up the running and I hope the hills pay off)
So this is the optimistic plan. Obviously it requires 7 days of work and I know already that some weeks will get blown up. However, I am motivated to work on the legs and want to stick to the every other day plan and see if I can start to get some more results.
The other thing I am excited about is using my strength training shoes. The gift from the EVHS staff was amazing. I did return them to get a smaller size, but once they come in I want to start using them to see if they pay off with the training of the right muscle groups.
If anyone has any suggestions for what else I can do let me know.
What would happen if you or everyone around you started to "Expect More"? At Eagle Valley High School we have the vision to "Expect More" out of our experience. This blog is dedicated to the 2012-13 quest of EVHS Principal, Greg Doan to achieve his lifelong dream to dunk a basketball. Everyone at EVHS is encouraged to pursue greatness and expect more of themselves each and every single day.
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